Good old fashioned eggs are a great source of choline and betaine, a couple of nutrients that lower your levels of a compound called HOMOCYSTEINE.
High levels of homocysteine can trigger blood clots and have also been associated with Alzheimer’s disease.
So keeping your homocysteine levels under control is definitely a very good idea!
That’s it for today. Tuck into those eggs!
Bye for now…
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