The Spine & Nerve Centre
 01903 248099

You might be surprised, but PINE NUTS are one of the richest food sources of manganese, which is a mineral that helps keep CALCIUM firmly stuck to the mesh like framework inside  your bones.

Snacking on about 30 grams of these sweet edible seeds DAILY will give you 2,000 mg. of manganese. You would also get a comparable amount of manganese from a cup of oat bran, chickpeas or pineapple!

 So eat the right foods, to maintain your calcium levels, and keep your bones healthy. Getting your spine adjusted also helps great deal- so keep regular with your Spine & Nerve MOT’s! :)
Best wishes,