The Spine & Nerve Centre
 01903 248099


I don't know about you, but I've found that getting up and out to go for a run or to get to the gym for a workout is just ‘a little harder’ than it was 10 years ago.

I remember getting in a ‘30 day fitness program’ about 20 years ago and it was one of my best investments – EVER!

Recently, I’ve spent ages racking my brains to try and figure out what made that particular program so effective. What was that program’s X factor?

I recently stumbled on the answer and I’m going to share it with you…

We needed a new phone line in our new office and the phone company gave us an 8am -1pm timeslot. We were either there on time or that was it – another heaven knows how long until we could get another slot…

So the night before, I had everything ready, and I was up like a shot as soon as my alarm went off and racing to the station. I wasn’t leaving anything to CHANCE, I had to get there on time…

And that’s when it HIT me… The X factor!

I had recently been telling myself how much busier and more hectic life had become and how little time I had to get certain things done…I’m sure you know what I mean.

But on my way in that day, I realised that if something is CRUCIAL enough we find or make the time and we do our best be ready.

So if you’ve been having a hard time getting some CRUCIAL things done, schedule them for first thing in the morning and follow these 3 SIMPLE TIPS…

The night before:
1-Get your stuff ready – whether it’s your running gear or gym clothes, important paperwork, cake ingredients etc. It doesn’t matter, just get it ready so you can crack on the moment you get up
2-Mentally review your objective for about a minute before you turn in for the night
The next day:
3- DO NOT hit the snooze button when your alarm goes off. Don’t even think about it. Get up and get on IMMEDIATELY.

Try that for 30 days and let me know how you get on.
Good luck.
Until next time, stay mobile, aligned and strong

Never miss a post! Sign up here for health tips, advice and special offers