The Spine & Nerve Centre
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08/10/15
Today I'm going to share a really simple tip to help you deal with osteoporosis.

Studies have shown that the polyphenols in green tea can help decrease chronic inflammation. What you may not be aware of is that chronic inflammation is a top bone thinning trigger…

So, a good supply of these polyphenols can be highly effective in slowing down bone thinning in as little as 12 weeks – even in post-menopausal women at high risk.

And all YOU need to do is drink a few cups of green tea DAILY.

And just in case you’re not big on tea, there are some other nice alternatives - pomegranate, blueberry and red grape juices are all wonderful for that as well.


​That’s it for today.
Until next time – stay mobile, aligned and strong!
Best wishes,
Ade​

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